My practice with Insomnia

I have STRUGGLED with insomnia for as long as I can remember. Last night I didn’t sleep at all. With work and homework due this week, I was more than agitated this morning.                In a way that was very unlike me, I paused before pushing on in my grouchy way...

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I Find It Odd…

I find it odd that we are expected to know what we want to do with our life at such a young age and then stick with it for a lifetime. Who we are at 18 is not who we are at 55 or 75. We are energetic beings which means are constantly changing and transforming as...

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Why I Dance…

  Expressive dance means freedom. When I dance, I find my flow. Finding my flow means I surrender to the present moment and to my body's wisdom. I tend to spend much of my day in my mind, caught up in thought. I realized at some point that I was actually thinking...

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