Appreciation at a Red Light
I teach meditation in a city with a high homeless population. I drive by homeless people almost every day. On the way home tonight I noticed a couple on the side of the road who were obviously without a home. Oddly, I didn't notice any homeless people on my way to...
Break the Silence Around Mental Health
My passion is helping people take the risk of staying true to who they are as well as bringing their unique gifts out into the world. I believe so strongly in living authentically because it has been the heart of my own transformation process. I spent much of my...
The Cone of Perception and Brennan Healing Science
I went to the Boston Museum of Science yesterday for the first time in years. I watched kids play and experiment with their senses at the Take a Closer Look Exhibit. The exhibit description read "Exercise your powers of perception to see what you can...
My practice with Insomnia
I have STRUGGLED with insomnia for as long as I can remember. Last night I didn’t sleep at all. With work and homework due this week, I was more than agitated this morning. In a way that was very unlike me, I paused before pushing on in my grouchy way...
I Find It Odd…
I find it odd that we are expected to know what we want to do with our life at such a young age and then stick with it for a lifetime. Who we are at 18 is not who we are at 55 or 75. We are energetic beings which means are constantly changing and transforming as...
Why I Dance…
Expressive dance means freedom. When I dance, I find my flow. Finding my flow means I surrender to the present moment and to my body's wisdom. I tend to spend much of my day in my mind, caught up in thought. I realized at some point that I was actually thinking...
