I started taking belly dancing lessons about a month ago.
I LOVE IT!
I have no idea what I am doing, but my hips, arms and legs are slowly catching on.
So here I am, feeling the impulse to write about dance again. This time, I will try to connect it with the energetic work I do in my healing practice.
Since my practice is working with the subtle energy field found in and around the body, this is where I perceive many of the benefits of dance. (more…)
If we let it, the ocean will teach us how to follow our wave.
My favorite thing about sitting on the beach is looking out to where the sea meets the sky. Both, are parts of our world filled with so much yet to be explored. My sight is filled with what has yet to be discovered.
Fun and play seem to fall away as we grow into adulthood. Our schedules are packed with responsibilities that weren’t there when we were younger. Many of these responsibilities bring us joy and a sense of accomplishment but for me, it can feel like I judge the worth of my day by counting how many of the boxes on my daily to-do list get checked off.