The Energetics of Dance

I started taking belly dancing lessons about a month ago.

I LOVE IT!  

 

I have no idea what I am doing, but my hips, arms and legs are slowly catching on.

So here I am, feeling the impulse to write about dance again. This time, I will try to connect it with the energetic work I do in my healing practice.

Since my practice is working with the subtle energy field found in and around the body, this is where I perceive many of the benefits of dance. (more…)

Why I Dance…

Glowing after a Source Expressions dance session!

 

Expressive dance means freedom. When I dance, I find my flow. Finding my flow means I surrender to the present moment and to my body’s wisdom. I tend to spend much of my day in my mind, caught up in thought. I realized at some point that I was actually thinking about my emotions and thinking about my body sensations instead of actually feeling them.

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