The Energetics of Dance

I started taking belly dancing lessons about a month ago.



I have no idea what I am doing, but my hips, arms and legs are slowly catching on.

So here I am, feeling the impulse to write about dance again. This time, I will try to connect it with the energetic work I do in my healing practice.

Since my practice is working with the subtle energy field found in and around the body, this is where I perceive many of the benefits of dance. (more…)

Bring Back the Fun!

Fun and play seem to fall away as we grow into adulthood. Our schedules are packed with responsibilities that weren’t there when we were younger. Many of these responsibilities bring us joy and a sense of accomplishment but for me, it can feel like I judge the worth of my day by counting how many of the boxes on my daily to-do list get checked off.