Welcome to my blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

Featured posts

Working with a nasty inner critic

Is grief the same as sadness?

Trauma and spiritual bypassing

Blog Posts
How to Mindfully Work with Thoughts Without Dismissing Your Experience
How to Mindfully Work with Thoughts Without Dismissing Your Experience

Learn how to mindfully work with your thoughts—honoring and observing your experience without dismissing it—for greater clarity and self‑compassion.

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Why You Keep Repeating Painful Patterns (Even When You See Them)
Why You Keep Repeating Painful Patterns (Even When You See Them)
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Therapy for People Pleasing
Therapy for People Pleasing

Do you often find yourself saying "yes" when you really want to say "no"? Or maybe you feel the constant need to put others' needs before your own, even at the expense of your own well-being.

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Most recent posts

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