Six Keys Toward Getting “Unstuck”

My intention in my practice is to support people to be who they are, no matter whom that is.   Often, we try to fit ourselves into something we are not or who we think we should be. This can cause us to shut down parts of ourselves that don’t fit the mold of what...

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The Basics of Boredom

We don’t leave ourselves at home when we leave the house in the morning, just as we do not leave ourselves on the cushion (or chair) when we get up from our meditation practice.   What arises during meditation practice often arises when we are miles from our cushion...

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