Welcome, I am honored you landed on my page.
For many people, past hurtful experiences or trauma continue to impact their ability to fully step in and create what they want in life. Feeling held back in this way is deeply painful. I help clients to heal from past traumas and hurtful experiences so that they can transform shame, increase feelings of self-worth, develop authentic relationships (both with themselves and others) and create meaning and joy in their life.
My job is not to fix you (because you're not broken), but to work with you to address the underlying patterns and fear. During our sessions, we may explore how unhealthy patterns and limiting self-beliefs play a role in where you are struggling. I work without judgment of your truth is, where you currently are, or where it is you’d like to go.
I am here to support you to:
Create healthy boundaries
Establish healthy relationships
Heal your relationship to your body
Grieve in healthy ways
Develop a healthy sense of self
Work through shame
I integrate my background in energy psychology, spirituality, mind-body interventions and training as a meditation teacher into my therapy sessions. I hold humor as vital to the therapeutic relationship.
Use the Request Appointment button to request a free 15 minute consultation. You may also reach me at firstname.lastname@example.org or (508) 571-5336