Let go of overwhelm and self doubt.

Therapy for anxiety and self-esteem in Westborough and Massachusetts

You tired of the chronic sense that you are falling short, imperfect or not enough.

It’s like you can never just let go.

It’s exhausting feeling like you need to have it together all the time. You feel pressure to act a certain way. You feel disconnected from others and have lost a sense of what is really true for you. You are tired of the pressure to look like you have it all together outside while beating yourself up and questioning yourself on the inside.

Sound like you?

You feel like nothing you do is ever good enough.

You struggle with imposter syndrome.

Feel caught in the pattern of people pleasing.

You feel so much pressure to be perfect… to get it right.

Here’s what we’ll do together

Therapy can help you increase your confidence and connect to your self-worth.

You deserve to feel confident and present in your life. You deserve to really connect to your worth, trust in your abilities and find relief from the relentless self-doubt.

The self-esteem movement has failed you. So much of the advice out there is well-meaning but actually sets you up to feel worse. Let’s try something different…

Through blending somatic, mindfulness and insight techniques we will work toward building the skills that allow you to hold healthy boundaries, let go of people pleasing, move past the fear of failure and develop a deep knowing that you are more than good enough.

At the end of the day, I want you to know:

You don’t have to feel like such an imposter.

What we’ll work on

Imagine a life where…

  • You feel free from the pressure to have it all together all the time.

  • There is room to make mistakes and grow.

  • You gain space from the self-doubt.

  • You feel good about yourself and authentically connected in your relationships.

  • You feel connected to your self-compassion and resiliency.

  • You have a strong belief in your abilities to manage difficulties.

Change is possible.

Change is possible.

Questions?

FAQs

  • I will support you to get clear on negative self-statements and beliefs about yourself. I will support you in gaining understanding of where these beliefs may stem from so that you are able to challenge and experiment with them instead of believing them to be true. We may use talk therapy, somatic practices and mindfulness to support you in the exploration. Then I will support you to practice new, more helpful beliefs about yourself, your abilities and your ability to show up with confidence in your life.

  • Yes! Our thought patterns and nervous system responses are not hardwired and permanent- but I get it, they can feel that way! With increased awareness, non-judgemental exploration and the right support you can move past what keeps you small and step into new more helpful responses to yourself, the people around you and the world.

  • Feel like we might be a good fit? Schedule a 20 min phone call. You can ask any questions you have and share what it is you are wanting support with. If it feels like a good fit for both of us, we could set an appointment to get started from there. If not, I will do my best to point you in the direction of someone who might be able to support you.