Welcome to my blog

Have you ever shared a concern with a friend or your therapist, and—even though they mean well—their attempt to challenge your thoughts ends up feeling a little dismissive of what you’re really going through?

One of the most common—and heartbreaking—frustrations I hear from clients is:

“I know what I’m doing. I see the pattern. So why do I keep doing it?!”

Do you often find yourself saying "yes" when you really want to say "no"? Or maybe you feel the constant need to put others' needs before your own, even at the expense of your own well-being.