Feel clear and grounded.

Therapy for therapists, healers and holistic practitioners and Massachusetts

You’re overwhelmed and burned out.

Holding it all is exhausting.

You are exhausted from the voice of imposter syndrome. Holding boundaries is hard in your practice and life. You may be constantly overthinking everything you said or did, over-preparing, or simply feeling overwhelmed with your own stuff getting triggered.

You feel everything so deeply. You question the deeper reasoning and the why behind what you see happening in the world. Your awareness and empathy for other people is a huge part of you but its also draining. You're emotionally exhausted from it all.

Fear of judgment holds you back and makes you question your decisions. You felt like the black sheep in your family and secretly still feel that way in your career. You feel isolated and wonder if this is the right path for you.

Sound like you?

You feel everything so deeply and put your care and wellbeing last.

You are creative and intuitive but get lost in overwhelm.

Your own painful life experiences are being triggered often

You feel overwhelmed from constantly having to make tough decisions that affect you and others.

Here’s what we’ll do together

You have been interested in self- growth and healing since a young age. You are not surface level. The heart of our work will be depth-based. Let’s dig deep. You deserve that.

It may feel impossible now, but you can feel confident and grounded in your work and life. You can move beyond your harsh self-critic and let go of over-analyzing your choices.

You can gain clarity into how your own wounds are impacted by this work and allow space and healing for you.

There are so many idealized versions of you. So much is projected onto you. You can be real here. You are human with all the complicated human parts.

As a depth therapist, I’ll support you in gaining insight into patterns keeping you stuck. I blend somatics, mindfulness and psychodynamic frameworks to support you from a deep holistic level.

In our sessions together, we will…

Explore setting heartfelt boundaries

We will look deeply at painful patterns and misconceptions about boundaries that keep you in overwhelm.

Challenge limiting self-beliefs

Life can be painful, let’s work to be with painful experiences without the additional suffering of being so hard on yourself.

Build was of connecting deeply to your sense of self.

We will use mindfulness, somatic (body based-practices) and inside oriented techniques to deepen your ability to stay grounded and clear.

To the healers and feelers of the world: Be kind to yourself first.

Insightful, reflective people tend to be harder on themselves. You deserve something different.

What we’ll work on

Imagine a space where you…

  • Identify and heal your relationship to what gets triggered in sessions.

  • Unwind negative thought patterns that keep you from showing up with ease.

  • Release being in over-drive all the time.

  • Let go of feeling over-responsible and exhausted.

  • Decrease fear of judgment from client’s, colleagues and loved ones.

  • Reconnect to joy and fun in your life.

  • Feel empowered, rather than depleted.

You matter too .

Change is possible.

Questions?

FAQs

  • Yes! We can bring healing wherever life takes us. No matter what job we take, our presence matters to others.

    We can choose to be a healing presence in any group, work environment, or gathering.

  • Feel like we might be a good fit? Schedule a 20 min phone call. You can ask any questions you have and share what it is you are wanting support with. If it feels like a good fit for both of us, we could set an appointment to get started from there. If not, I will do my best to point you in the direction of someone who might be able to support you.