Welcome to my blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

Blog Posts
3 Steps to Beginning a Mindfulness Meditation Practice.
3 Steps to Beginning a Mindfulness Meditation Practice.

3 steps to beginning a mindfulness practice. Clearing your mind is not one of them!

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Trauma and Spiritual Bypassing
Trauma and Spiritual Bypassing

Spiritual bypassing is when spiritual explanations are used to dismiss very real, often devastating experiences.

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Is grief the same as sadness?
Is grief the same as sadness?

The sadness in grief is often deep but it is only one part of an often more complex grieving experience.

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Most recent posts

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